Tag: how to
Running

How to do the first workout

If after reading the previous article you decided to start, take some time to plan your first workout in order to maximize your results. [caption id="attachment_355" align="aligncenter" width="640"] Photo by Braden Collum on Unsplash[/caption] Check your fitness condition If you have read the disclaimer you  should know what I'm talking about. Running is a challenging activity and the first thing  to do is a medical examination in order to check
Read More
Running

How to start running

[caption id="attachment_253" align="aligncenter" width="640"] Photo by Kristian Olsen on Unsplash[/caption] As I told you before, today I ran a short 5,5km, to start working out again. The first work out should be easy, to prevent all possible injuries and to tell your body in a gentle manner that it's time to wake up! But start running again, if you have done it before, is maybe just a "psychologic challenge". What
Read More