How to do the first workout
If after reading the previous article you decided to start, take some time to plan your first workout in order to maximize your results. [caption id="attachment_355" align="aligncenter" width="640"] Photo by Braden Collum on Unsplash[/caption] Check your fitness condition If you have read the disclaimer you should know what I'm talking about. Running is a challenging activity and the first thing to do is a medical examination in order to check