If after reading the previous article you decided to start, take some time to plan your first workout in order to maximize your results. [caption id="attachment_355" align="aligncenter" width="640"] Photo by Braden Collum on Unsplash[/caption] Check your fitness condition If you have read the disclaimer you should know what I'm talking about. Running is a challenging activity and the first thing to do is a medical examination in order to check
[caption id="attachment_253" align="aligncenter" width="640"] Photo by Kristian Olsen on Unsplash[/caption] As I told you before, today I ran a short 5,5km, to start working out again. The first work out should be easy, to prevent all possible injuries and to tell your body in a gentle manner that it's time to wake up! But start running again, if you have done it before, is maybe just a "psychologic challenge". What
10km is my favourite distance. As an amateur, I have to limit distances of my routes (in order to have enough time for family and work!), so this distance is perfect to set objectives and train hard. I have only done one race so far and I managed to finish 10km in 44:55. Unfortunatly, I had to stop training for a while. Sometimes life gives you too much pressure and you
Well, there are millions of running blogs here around, just why another one? Because I think that everyone should have his unique interpretation of running and this blog is about my own. First of all: I'm not a professional runner. I've started to approach running about 3 years ago, as marginal part of the Freeletics program (I will share some information on this program on futher articles). I was obese
