Well, I really don’t remember when I first heard about Freeletics, but for sure I’m one of the “early users”. I registered to the site when the app was not available yet – and they send me some pdf files. In one of them there was also “Aphrodite”, a very famous workout for Free Athletes. […]
If after reading the previous article you decided to start, take some time to plan your first workout in order to maximize your results. Check your fitness condition If you have read the disclaimer you should know what I’m talking about. Running is a challenging activity and the first thing to do is a medical […]
As I told you before, today I ran a short 5,5km, to start working out again. The first work out should be easy, to prevent all possible injuries and to tell your body in a gentle manner that it’s time to wake up! But start running again, if you have done it before, is maybe […]
10km is my favourite distance. As an amateur, I have to limit distances of my routes (in order to have enough time for family and work!), so this distance is perfect to set objectives and train hard. I have only done one race so far and I managed to finish 10km in 44:55. Unfortunatly, I had […]
Well, there are millions of running blogs here around, just why another one? Because I think that everyone should have his unique interpretation of running and this blog is about my own. First of all: I’m not a professional runner. I’ve started to approach running about 3 years ago, as marginal part of the Freeletics […]
