You should know …
I’m not a doctor. I haven’t studied medicine or fitness-related arguments in any official manner. Consider the information on this site just as experience shared by your “cousin”. If you are inspired by what I share and do you want to change some of your habits, talk with your doctor before and check if your body and your health status is eligible to do what you plan to do!
Remember: in the end, how you treat your aches, pains, overweightness and health is between you and someone with an MD after their name.
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